Shelley Gawith
An intimate
Retreat Day
One day · for you
A quiet, luxurious day to switch off, be completely looked after, and bring your body back online.
Sunday 27 September 2026 · 10am– 4pm
Austinvilla Estate · Gold Coast · Limited to 10 women
The Invitation
a pause
You have more than earned
You give everything, to everyone, all of the time. You are the one who holds it together. This is one day where nothing is asked of you and everything is given to you.
A small circle of women. A beautiful space. Deep rest, real answers about your body, and technology and food that leave you feeling lighter than you have in years. You arrive thinking about everyone else. You leave having been looked after and restored.
The Truth
Here's What This Day Actually Is
It's not a workshop. It's not a wellness event you have to show up to and perform at. It's not another thing on your list.
It's the first day in longer than you can remember where someone else has done every single piece of thinking for you.
The food.
The schedule.
The sequence.
The science behind every experience, and why it comes in the order it does.
The answers to the questions you've been carrying for years about your body.
The plan you'll leave with.
All of it. Done. Before you arrive.
All of it planned and organised for you.
That's it. That's your whole job description for the day.
What the day holds
The Experience
Every element is here to move you out of fight-or-flight and back into your body so you can just BE, be in your body.
i.
Breath work with Sophia
Your sympathetic nervous system has been running the show for too long. This is where you hand it back. Before anything else happens today, we land you fully in your body, so you can stop the endless to-do list. You will feel expanded, lighter, have more clarity and feel anchored in your higher self. A moment to take you out of the doing and come back into yourself.
ii.
A Talk from Shelley
Your body is under a load that most practitioners aren't even looking at. In this session you'll get answers, real insights, and simple daily habits you can actually use not another protocol to forget by Monday.
If you've been told your blood work is normal, it's just your hormones, or to take more magnesium, this is the conversation you've been waiting for. Because here's what I know after a decade of doing this: health can get better and better, every single year, at any age.
Then the floor is yours.
This is something clients have wanted for years, the chance to ask me their real questions. The ones they've been sitting on while drowning in conflicting information. Is it creatine? More protein? No cardio? Heavy weights? Pilates or no pilates? The noise is relentless and exhausting.
Ask me anything, nothing is off limits. You'll leave with the clarity to know exactly what matters for your body and what you can stop worrying about entirely.
iii.
AMD Ion Foot Detox
Your body has been accumulating, over the years, what the liver hasn't been able to clear. When this builds up over time it makes us tired, gives us brain fog and adds stress to our bodies. Deeply relaxing and completely passive, your only job is to sit still. Your nervous system drops into rest while your body quietly does the work it's been waiting to do.
iv.
Voice Print Analysis
Your voice carries information most practitioners never have access to. In just 30 seconds, Your Voice Print Analysis gives us another layer of objective data about what your body needs to prioritise right now and what personal symptoms we can support in your body with diet, lifestyle and supplements for your body.
Together, we'll use the results to identify patterns, highlight potential areas of stress or imbalances, and give you a personalised action plan for what to do next.
This is the same clinical tool I use to monitor many of my long-term clients' progress. You'll leave with a greater understanding of your own body and what action steps to take next.
v.
Infrared Sauna
The week melts off your shoulders. Literally. Heat that reaches deep into tissue, supports your lymphatic system, and gives your body permission to release what it's been holding. You'll step out feeling lighter than you walked in.
vi.
AmpCoil Session
PEMF Therapy
Healing isn't something we force. It's something we create the conditions for. During your PEMF session, your body is exposed to carefully delivered pulsed electromagnetic frequencies that support cellular communication and your body's natural regulatory processes.
Clients often describe leaving with a greater sense of calm, mental clarity and improved energy. It can also support the systems involved in circulation, lymphatic flow, digestion and your body's natural detoxification processes.
At the end of the session you will leave having experienced what it feels like to give your body the environment it needs to regulate and recover.
vii.
Forest Bathing
Slow. Guided. Unhurried. Science confirms what your body already knows: time among trees drops cortisol, settles heart rate, and quiets the part of your brain that never stops scanning for the next thing. This is not a walk. This is your nervous system exhaling.
viii.
Catered Lunch
Every bite considered. Gluten free, dairy free, and genuinely beautiful, prepared entirely for you. You don't choose it, organise it, or think about it. You just eat food that nourishes you, in good company, with nowhere else to be and no one to answer to. A day catered to you.
The gift
“The Retreat day was a day where I felt this energy, like when I was a kid again. I feel so happy today, I could skip everywhere.”
SGFN Client
The Feeling
What That Actually Feels Like
You arrive and you are greeted with a warm smile and told what to do. The day has already started for you, without you having to do anything. You sit down and your nervous system, which has been running at a low hum of what's next for years, starts to realise there is no next. Not today. Someone else is holding that.
By mid-morning, after the breath work session, you feel something has shifted. You can't quite name it at first. It's the absence of something, the absence of the mental load. The list. The low-grade vigilance you carry so constantly you stopped noticing it was there. You brain feels lighter.
By lunch, which is already prepared, already considered, already perfect for your body, you're not tired in the way you walked in. You feel your muscles finally unclenching. You feel seen and heard after hearing me talking about your exact symptoms, you'd been told they were normal for so long, but you always knew they weren't. Finally someone (me) sees you, it feels like a relief.
After the sauna, foot detox and ampcoil session your body feels so light, your breathing has slowed right down and you started to dream again, the mental load is totally gone. By afternoon, you have answers. Real ones. Not "it's probably stress" or "try cutting gluten." Actual clarity about what's happening in your body and exactly where to begin. You'll leave with a plan that's yours, not a generic protocol, not a pamphlet. Your health plan designed for you. It feels so good to be taken care of.
And when you walk out at 4pm, you won't just feel rested.
You'll feel like you again, only clearer, lighter, and with some answers about your body, you will know what to implement and how to action what you have learnt when you get home. You will leave ready to step back into life and take on the rest of 2026 at home and at work.
Before You Go
You Take Something Home
You won't leave empty-handed.
Based on what your body reveals through your AMD Ion Foot Detox and Voice Print Analysis, you'll receive a personalised one-page Health Snapshot, emailed to you after the event.
There's no need to take pages of notes or worry about remembering
everything you've learnt throughout the day.
Your Health Snapshot brings together your results and key recommendations into one easy-to-follow document that you can refer back to whenever you need it.
From there, you can choose the path that feels right for you. Use your personalised recommendations to begin making changes on your own, share your Health Snapshot with your GP or other healthcare practitioners, or use it as the foundation for future sessions with me if you'd like more personalised support.
My goal is to give you clarity, practical next steps and a roadmap you can continue to use long after the day is over.
What your body is holding.
Where your systems are under load.
The clearest place to begin.
Not a generic wellness summary. A report built from your data, on your day, specific to your body and your nervous system.
One day. Ten women. Sunday 27 September.
$695 Early Bird
Reserve Your Place →Limited to 10 women · once they're gone, they're gone
Set among the trees
Austinvilla Estate · Gold Coast
Why it matters
a decade
of bringing women back to life
10+
Years in clinical practice
1000s
Of women helped
1
Day that changes the pace
Is this you
This day is for the woman who…
Is high-functioning on the outside because she has to be. Someone has to hold it all together.
Has spent so long putting everyone else first that the idea of a day entirely for herself feels almost foreign.
Loves her life, but lately it feels harder than it should. Nothing dramatic, just heavier than it used to be. She's wondering where the joy has gone.
Is ready to show up and have someone else handle every single detail. Just arriving is enough.
Has been told certain things are normal but her body is telling her a different story, and she's done ignoring it.
Your host
Shelley Gawith
Functional Nutritionist
For over a decade I have helped women find the real reasons behind their exhaustion, inflammation and brain fog — and bring their bodies back to life. This day is everything I love, in one beautiful room: rest, real answers, and being properly cared for.
Your breathwork guide
Sophia Harris
Trauma-Informed Breathwork Facilitator
Sophia opens our day. A certified trauma-informed breathwork facilitator and NLP coach, she creates a safe, gentle space for you to exhale, drop out of your head and land fully in your body — the perfect way to begin.
Your place
$850$695 AUD
Early bird price · save $155
Everything included in your day:
One full day at Austinvilla Estate held, looked after, and completely taken care of.
- Breathwork session with Sophia Harris
- A talk from Shelley the real reasons behind your exhaustion, your inflammation, your brain fog & where to begin.
- AMD Ion Foot Detox, deeply relaxing session while your body starts detoxing, right away.
- Voice Print Analysis a real data analysis of your body, complete with a report to take home.
- Infrared Sauna, the best way to gently detoxify
- AmpCoil Session sound and vibration frequency that speaks directly to your nervous system
- Forest Bathing slow, guided, unhurried time among the trees at AustinVilla
- A beautiful catered lunch gluten free, dairy free
- Your personalised one-page health snapshot emailed to you the morning after, built from your AMD Ion Foot Detox results and voice print analysis
Reserve Your Place
Limited to 10 women · once they're gone, they're gone
Good to know
Your questions
Where and when is it?
What do I need to bring?
What about dietary needs?
Do I need to have worked with you before?
How many women will be there?
Come home to
Yourself
One day. A small circle of women. Everything taken care of for you. Reserve your place.
Reserve Your PlaceShelley Gawith · Functional Nutrition · shelleygawith.com
© 2026 | SHELLEY GAWITH FUNCTIONAL NUTRITION. ALL RIGHTS RESERVED.
There are no refunds. All sales are final.
The information, education, meal plans, recipes, AI recommendations, guides, and resources provided through Shelley Gawith Functional Nutrition, and any associated programs are intended for educational purposes only.
This information is not medical advice and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your medical practitioner, specialist, or qualified healthcare provider regarding any medical condition, symptoms, allergies, medications, dietary changes, supplements, or treatment decisions.
If you have known food allergies, intolerances, medical conditions, or dietary restrictions, it is your responsibility to inform SGFN.
You remain solely responsible for any decisions you make regarding your health, nutrition, supplementation, lifestyle, and medical care.
